Pregnancy & postnatal Yoga
Prenatal yoga & postnatal yoga classes in Cornwall, combining movement and breathwork which cultivate a profound connection between you, your body, and your baby, as well as preparing your body and mind for birth. A harmonious fusion of experienced yoga instruction and doula wisdom, empowering you to embrace intuition and trust your body throughout pregnancy and in postpartum.
Pregnancy Yoga
My approach to yoga teaching and doula work is very similar — encouraging you to listen to your body and trust your intuition. I have 6 years of experience teaching yoga and aim to create a warm, nurturing environment. My sessions are tailored to address the unique needs and challenges of each stage of pregnancy.
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Where: Join me upstairs at Agwares in Lanteague Studios (nestled perfectly between Newquay, Truro and St Agnes).
When: Tuesdays at 7-8pm; 6 week block from Sept 3 - Oct 8. Stick around for a cup of herbal tea afterwards (if you wish).
Who: Suitable for those in their second and third trimester (from 12 weeks onward)
More info: This class will be nice and intimate with just 6 spots in the class (so book quick!). Just bring yourself, a water bottle and wear clothes you can move in. I will provide all necessary equipment. There is free parking on site.
Price: £60 (for 6 classes)
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Personalised, one-to-one prenatal yoga classes tailored to your unique needs and preferences. These bespoke sessions are set in the comfort of your own home (or we can arrange it at mine if you prefer). The classes will last between 60 and 90 minutes, and offer a safe and supportive space for you to connect with your body, relax your mind, and prepare for labour and birth.
Booking from January 2024 onwards.
Pricing:
£60 per class;
£210 for a block of 5 classes
Mum and baby Yoga
This postpartum yoga class is for mothers or caregivers who are six weeks postpartum, along with their babies. Experience a nurturing environment that helps you reconnect with your body through gentle flows aimed at rebuilding core strength and pelvic floor function.
The relaxed atmosphere encourages playful interactions with your little one, with the flexibility to pause for feeds or cuddles. Join a supportive community and enjoy a calming playlist as you find your strength and confidence in this new chapter of motherhood.
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Where: Ananta Yoga Studio in Newquay (13 Pargolla Rd, TR7 1RP)
When: Every Monday at 10-11am; from Oct 7 onwards. We will head to Saltd Cafe after for a cup of tea and a natter if you want to join.
Who: Suitable for anyone from 6 weeks after birth (and their baby or babies). Ideally babies should be pre-crawlers, or not super mobile yet (otherwise it gets more challenging to get any yoga done - but message me if you're unsure).
More info: Just bring yourself, a water bottle and wear clothes you can move in. I will provide all necessary equipment. I recommend parking at Asda (as long as you stay under 90 mins) or find a spot on the roads near. There is no parking right at the studio.
Price: £11 per class (or buy a 5 class pass for £45; or 10 class pass for £85)
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Personalised, one-to-one postnatal yoga classes tailored to your unique needs, preferences and postpartum journey. These bespoke sessions are set in the comfort of your own home (or we can arrange it at mine if you prefer). The classes will last between 60 and 90 minutes, and offer a safe and supportive space for you to connect with your body, relax your mind, rebuild core strength, restore pelvic floor function, and ease the physical tensions that come from feeding, carrying, and caring for your baby.
Booking from January 2024 onwards.
Pricing:
£60 per class;
£210 for a block of 5 classes
