Postpartum Classes in Newquay

Baby-Friendly Classes and Events for New Mums Ready to Get Out and Connect

Becoming a new mum is an incredible journey, but it can also be overwhelming, especially when you're adjusting to life with a newborn. I’ll be the first to encourage you to cocoon at home, nurture yourself as much as possible and lean on help in whatever ways possible. Then when you start feeling ready to venture out with your baby, it’s important to know there are plenty of welcoming, baby-friendly, mum-friendly activities and classes right here in Newquay.

I’ve compiled a list of local postpartum classes and events that can help you get out of the house, meet others, and feel supported during this new chapter of life. Take your time, explore what feels right, and enjoy these wonderful opportunities for connection and self-care. If you’re looking for something less social, and more supportive (like feeding support or pelvic floor physio) - click here for a post on postpartum services in North Cornwall.

I am not affiliated with any of the below (apart from my own offerings of mum & baby yoga) — but hope this list will serve as a one-stop shop for your postpartum outings in North Cornwall.

• Mondays

  1. Mum’s Meet at 📍Saltd Cafe
     Time: 11am
     Frequency: Weekly (check their Instagram for updates)
     More info here

  2. Baby Group with Home Start Kernow at 📍Newquay Family Hub
     Time: 10-11:30am
     Frequency: Weekly
     More info here

• Tuesdays

  1. Mums Yoga at 📍Limehouse Yoga
     Time: 11:30am-12:30pm
     Frequency: Weekly
     Teacher: Louise McCutcheon
     More info here

  2. Nansledan Sing & Sign at 📍 Nansledan Family Hub
     Time: 9:50am Stage 2 (14 months+); 10:40am Stage 1 (6-14 months); 11:30am Babies (under 6 months)
     Frequency: Weekly
     More info here

• Wednesdays

  1. Mum & Baby Yoga at 📍Shiva
     Time: 12:30pm
     Frequency: Weekly (6 week block)
     Teacher: Kirsty
     More info here

  2. Mum & Me Fitness Class 📍Empower Fitness Newquay
     Time: 10:15am
     Frequency: Weekly
     More info here

• Thursdays

  1. Baby Sensory📍Crantock Village Hall
     Time: 10-11am
     Frequency: Weekly
     More info here

  2. Mum & Baby Fitness Class📍Personal Fitness Hawksfield
     Time: 10:30am
     Frequency: Weekly
     More info here

  3. The Nest📍Naturally Learning Redruth
     Time: 1:15pm
     Frequency: Weekly
     More info here

• Fridays

  1. Strong Mum Club at 📍Newquay Boating Lake
     Time: 10:30-11:30am
     Frequency: Weekly
     Teacher: Alex
     More info here

  2. Rhyme Time at 📍Newquay Library
     Time: 10:30-11am
     Frequency: Weekly
     More info here

  3. Sensory Play Baby Group at 📍Newquay Library
     Time: 1:15-2pm
     Frequency: Weekly (for 5 weeks starting on Apr 25, 2025)
     More info here

• Weekends

  1. Dad’s Stroller Meet up at 📍Saltd Cafe
     Time: 11am
     Frequency: Most Sundays (check their Instagram for updates)
     More info here

• Courses & Events you can book

  These course offerings don't have one set weekly date, it just depends on when you book for.

  1. Kernow Baby Spa at 📍Truro
     More info here

  2. Parent & Baby Swim Lessons:

     • Diddy Dolphins at 📍Various Locations
       More info here

     • Busy Bodies at 📍Trevarrian Holiday Park
       More info here

     • Water Babies at 📍Atlantic Reach
       More info here

     • Turtle Tots at 📍Various Pools
       More info here

  3. The Mum Club Cornwall
     More info here

  4. Blossom Birth & Fitness at 📍Newquay
     6 week postnatal rebuild & restore
     More info here

If you know of additional classes or events that aren’t on here, please click here to email me the info and I will be sure to add!